By​Nikki Milligan and Linda GrubicHappiness is a universal pursuit, yet its definition and manifestation vary significantly across generations. When you think of happiness, what comes to mind? Is

By​TerriAnn RichardsImagine starting your day with a sense of calm, energy, and positivity. That's the essence of self-care—taking deliberate actions to nurture your mind, body, and spirit. In

ByLaura Vaca Pereira UrgelLoneliness is a common human experience, but everyone’s experience of loneliness is unique. Reflecting on these feelings can be a crucial step towards understanding and

ByKatherina CapraLoneliness is an integral part of our journey through life. It is not merely being alone but rather a state of distress or discomfort stemming from a

ByOlga MayorgaAt first glance, you might think from the title that spirituality is related to religious beliefs.  Surprisingly, it is not. A few years ago, I also believed

ByKC JonesHow does one effectively re-invent themself in the latter half of life; rise to their highest,  best self? This is a brief description of how the science

By​Sandy MoraIntroductionImagine a world where your every emotion, your deepest griefs, and highest joys, could be expressed without uttering a single word. For me, that world has always

By​Laetitia LarrivéeStep into the world of art where creativity intertwines with joy, and the canvas becomes a transformative space for self-discovery. Recognized for its ability to uplift spirits

ByEdie HigbyIn today's world, life is busier than ever. Ir! With innovative technology on the rise daily and the world at our fingertips with the touch of our

ByJuan Carlos Cuesta CelorioHave you ever heard that phrase at your workplace, or worse yet, have you ever said it yourself? It seems to reflect the negative perception

By​Olga MayorgaHope is a feeling that we have all experienced in some moment of our lives, and especially arises in the most difficult and complicated moments, giving us

By​Deni Vazque​zHave you ever felt like you are not yourself? Lost, down, ignoring what to do or which way to go? I want to share a "magic pill"

By Mario Cortés — Dad, we're not going to the library today, are we? I'm very tired, it's been an intense day at school, then basketball training and

ByDr. eLVIS Xiangkun ZhuIn the world we live in, individuals may encounter various forms of trauma or extreme stress events, from natural disasters to human-induced violence, from sudden

By Sandy Mora Introduction Trauma is a difficult and painful experience, but it can also catalyze growth. Science says so, and I can attest to this from my

ByAstrid Baumgardner One fascinating application of happiness principles is “Conscious Capitalism”, a movement among organizations that believe that business is more than making a profit and that investing in

ByAstrid BaumgardnerRelational well-being-the “R” of SPIRE- is the single best predictor of happiness. Good communication with others is at the heart of relational well-being.  And the start of

ByIrene Okupnik Our mind and body are inseparably connected. The unity of mind and body shows itself in various ways. For example, your thoughts and emotions influence your

By:Dana Benarroch Preparing a workshop or lecture on Psychological Safety and Team BuildingAccording to Dr. Amy C. Edmondson's research, a key factor that differentiates high-performing teams is psychological

By​: ​Dana Benarroch This month’s focus of the Life Purpose theme is on adults and the elderly. When you have a whole life ahead of you, from the

By:Astrid BaumgardnerIt has been one year since the formation of the Education Committee and we are excited to continue our work and help you expand your knowledge of