Members Blog

ByJeanne Batalova Imagine for a moment the superpowers we’ve acquired as a species. We can now zoom across continents faster and with greater comfort than even 50 years ago, cure diseases that once terrified entire civilizations, and read literature from around the globe with just a click of an online translator. Every single life-enhancing marvel we

ByNikki Milligan and Linda GrubicHappiness is a universal pursuit, yet its definition and manifestation vary significantly across generations. When you think of happiness, what comes to mind? Is it the comfort of a stable life, the thrill of new experiences, or perhaps the sense of purpose that comes from making a difference? The answer might

ByTerriAnn Richards Imagine starting your day with a sense of calm, energy, and positivity. That’s the essence of self-care—taking deliberate actions to nurture your mind, body, and spirit. In today’s hectic world, self-care has become more vital than ever. It’s not just about pampering yourself; it’s about creating a more intentional, consistent practice that can

ByLaura Vaca Pereira Urgel Loneliness is a common human experience, but everyone’s experience of loneliness is unique. Reflecting on these feelings can be a crucial step towards understanding and personal growth. This text explores methods for confronting loneliness and transforming it into a catalyst for self-improvement.Loneliness significantly impacts mental health, contributing to conditions such as

ByKatherina Capra Loneliness is an integral part of our journey through life. It is not merely being alone but rather a state of distress or discomfort stemming from a perception that one is socially isolated (1). Though our need to connect is innate, many of us frequently feel alone. Research suggests that loneliness poses serious

ByOlga Mayorga At first glance, you might think from the title that spirituality is related to religious beliefs.  Surprisingly, it is not. A few years ago, I also believed that the word Spirituality was simply talking about religion, and I lived it like that unaware that, once I entered the world of happiness, the meaning

ByKC Jones How does one effectively re-invent themself in the latter half of life; rise to their highest,  best self? This is a brief description of how the science of happiness and spiritual  awakening transformed my human experience. Ever had a Dark Night of the Soul?  A gut-wrenching, self-introspective nightmare whereupon awakening your heart and  soul know

BySandy Mora Introduction Imagine a world where your every emotion, your deepest griefs, and highest joys, could be expressed without uttering a single word. For me, that world has always been encapsulated in the art of dance. From the tender steps of ballet when I was 5, moving through jazz, hip hop, and Mexican folk in

ByLaetitia Larrivée Step into the world of art where creativity intertwines with joy, and the canvas becomes a transformative space for self-discovery. Recognized for its ability to uplift spirits and evoke emotions, art is a powerful tool for self-expression.   The Science Behind Art and Happiness Scientific evidence robustly supports art’s positive effects on happiness. Dr. Semir Zeki’s

ByEdie HigbyIn today’s world, life is busier than ever. Ir! With innovative technology on the rise daily and the world at our fingertips with the touch of our phones, we are busier than ever. In the hustle and bustle of our daily lives, spending a significant portion of our time at work is inevitable. Whether

ByJuan Carlos Cuesta Celorio  Have you ever heard that phrase at your workplace, or worse yet, have you ever said it yourself? It seems to reflect the negative perception that most people have about work, and perhaps that’s why it’s so challenging to talk about “Happiness at work” in companies. Companies don’t want happy employees;

ByOlga Mayorga Hope is a feeling that we have all experienced in some moment of our lives, and especially arises in the most difficult and complicated moments, giving us the chance to see a ray of light at the end of the tunnel. Sometimes it seems a bit of a romantic concept, however, it has

ByDeni Vazquez Have you ever felt like you are not yourself? Lost, down, ignoring what to do or which way to go? I want to share a “magic pill” that brought me back on track when I was low. Back in 2017, I lived the most challenging period of my life. Restructure in the company, a

ByMario Cortés — Dad, we’re not going to the library today, are we? I’m very tired, it’s been an intense day at school, then basketball training and we’re almost at the end of the week, I feel exhausted and I don’t have the energy to make a present for mommy. How should we talk to our

By Dr. eLVIS Xiangkun Zhu In the world we live in, individuals may encounter various forms of trauma or extreme stress events, from natural disasters to human-induced violence, from sudden loss to wars and conflicts (Smith, 2019). The impact of these events, especially on the psychological and emotional levels, may last for a long time, even

BySandy Mora Introduction Trauma is a difficult and painful experience, but it can also catalyze growth. Science says so, and I can attest to this from my own personal story. Post-traumatic growth (PTG) is the positive psychological change that can occur after a traumatic event. People who experience PTG often report a newfound appreciation for life, stronger

ByAstrid Baumgardner One fascinating application of happiness principles is “Conscious Capitalism”, a movement among organizations that believe that business is more than making a profit and that investing in the good is good for business.  Conscious capitalism dovetails with two important principles of happiness studies:The importance of purpose andSystems thinking.What is Conscious Capitalism?   Conscious Capitalism was

ByAstrid Baumgardner Relational well-being-the “R” of SPIRE- is the single best predictor of happiness. Good communication with others is at the heart of relational well-being.  And the start of good communication is listening. Listening is a process that combines patience, attention to detail and open-mindedness. The key to great listening is to know that there are

ByIrene Okupnik Our mind and body are inseparably connected. The unity of mind and body shows itself in various ways. For example, your thoughts and emotions influence your body – from its posture to its performance – while in turn your movements can affect your mindset and heartset. The pandemic put many people through a lot

By:Dana Benarroch  Preparing a workshop or lecture on Psychological Safety and Team Building According to Dr. Amy C. Edmondson’s research, a key factor that differentiates high-performing teams is psychological safety. Her definition is: “Where it is believed that one will not be punished or humiliated for expressing ideas, concerns, questions and mistakes. Where the team is